Video Clips
Here’s links to our collection of videos, featuring stretches and moves so you can continue your Pilates practice at home.
Bringing the dance to Pilates
Here’s links to our collection of videos, featuring stretches and moves so you can continue your Pilates practice at home.
Neck and shoulder stretches.
Body Revolution Pilates Studio - Windsor, Brisbane.
Stretch sequence for neck and shoulders.
Neck Strengthening routine.
Body Revolution Pilates Studio - Windsor, Brisbane.
A short routine that will help strengthen neck muscles.
Bringing the dance to Pilates
Body Revolution Pilates studio - Windsor, Brisbane.
Bringing dance to pilates! Here’s Sharon’s prancing routine, which can be done to music and is great for the calf muscles and legs. You will feel the burn!!
Body revolution Pilates Studio - Windsor, Brisbane
Sit to Stand routine.
Sharon's bringing dance into Pilates! Here's her Sit to Stand routine - great for core, glute and leg strengthening, set to music.
Body Revolution - Warm up sequence.
Sharon has created another short video for everyone to do at home.
This is a warm up sequence focusing on stability, strength and control in the pelvis and spine. No equipment required, and could take less than 10 minutes.
Body Revolution - Pilates soft stability ball sequence, focusing on spinal mobility and rotation.
Here's a short sequence of stretches using the Pilates soft stability ball. Working through 3 parts of the spine, focusing on mobility and rotation.
Body Revolution - Stretch and Release sequence for upper body.
Sharon shows us a 5 minute stretch and release sequence for the upper body to do each day using your roller.
Body Revolution - Stretch and Release Sequence for lower body.
Sharon shows us a 5 minute stretch and release sequence for the lower half of your body to do each day on your roller.